Introduction It’s a Monday morning, and Jane wakes up feeling anxious and unmotivated. She wonders if it’s her hectic schedule, lack of sleep, or something deeper. Unbeknownst to her, the root cause may lie in her gut. The phrase “you are what you eat” is more literal than most realize. Emerging research shows that gut … Continue reading How Gut Health Affects Mood: Unlocking Wellness Naturally