Introduction: A Shared Struggle to Find Calm There’s a moment many of us know well: waking before dawn, heart thudding from thoughts that won’t quiet down. For millions worldwide, the challenge to control stress isn’t a catchphrase — it’s woven into daily life. Stress touches young adults balancing school and work, caregivers pacing through long … Continue reading 10 Ways to Control Stress for Better Mental Health and Balanced Living